Okay so I went to the gym last night around 6pm with Brianna. I did the treadmill for 35 minutes and I ran at 6.2mph for 5 minutes. The rest I did at a pretty high intesnsity (like 4.2 mph or 4pmh at an incline of 5) Then I did the two ab machines and I did those two leg machines where to press your legs together and then push them apart. I didn't eat anything after because I just took a shower and went to bed. I woke up this morning and drove my mom to work and then I ate a bowl of special K blueberry with milk and some water and I drove my brother to school.