Thursday, January 7, 2010

Okay so, I dont remeber if I wrote down what I did yesterday, but all I did was the treadmill for 45 minutes. I tried to keep the speed around 4.0-4.-2 mph and an incline of about 5 or 6. Everynow and then I took a break and lowered one of them alittle. Today I did the harder eliptical for 20 minutes. I tried to keep it going pretty fast and I just left the resistance at 15. Then I did the regular eliptical for twenty minutes. I tried to keep the speed above 6 mph and did a little over 2 miles. Then I did the two ab machines and the two leg machines and one arm machine. I feel like it was a good workout because I'm pretty tired right now. For breakfast I had a bowl of Special K blueberry and then for lunch I had the rest of the hot wing hoagie I had for dinner last night. Yesterday I had a bowl of special K, a chicken and cheese sandwhich, pisachios, half of a hot wing hoagie, and then I had a slice of cold pizza =(. I was doing good up until the pizza. I think my biggest problem is eating so much white bread. I will try to eat another kind.

Wednesday, January 6, 2010

Okay so I ate my bowl of special K blueberry at 7:30am and it is now about 10:30 and I am having lunch. I made toast and put one slice of american cheese on it and two slices of bufflo chicken. I am also having a glass of water.
Okay so I went to the gym last night around 6pm with Brianna. I did the treadmill for 35 minutes and I ran at 6.2mph for 5 minutes. The rest I did at a pretty high intesnsity (like 4.2 mph or 4pmh at an incline of 5) Then I did the two ab machines and I did those two leg machines where to press your legs together and then push them apart. I didn't eat anything after because I just took a shower and went to bed. I woke up this morning and drove my mom to work and then I ate a bowl of special K blueberry with milk and some water and I drove my brother to school.

Tuesday, January 5, 2010

Okay so I ate a sandwhich that I made with stuff in the fridge. I took two pieces of white bread and I put on it buffalo chicken, american cheese, and my moms buffalo chicken dip. Then I just made it on the stove like a grilled cheese. I still want to eat something but I dont know if I am actually hungry or if I just want to eat because I'm bored (because I am pretty bored) I might have a few m&ms. Like 10. I want to go to the gym later and I want to go with brianna but I feel bad asking because I dont have a car so she has to drive.
Okay so I ate a bowl of Special K Blueberry (aka my fave cereal) with milk and then I did a Bollywood dance class on Fit TV and it was fun but it didn't feel like too much work. Then I did a Cardio Sculpt weight loss class. There were a lot of boxing moves and I felt like it was a god workout. I was able to do all the moves but I was sweating. I like working out at home because I don't have to wear shoes! I wish I didn't have to wear shoes at the gym, but I guess it wouls be gross if no one wore shoes and everyones sweaty feet were everywhere. I had a couple glasses of water and a piece of Extra Polar Ice sugarless gum.
Okay so yesterday (Jan 4th) I went to the gym with Brianna again! I did the thing that is kinda of like the eliptical for twenty minutes. I kind of wanted to keep going but Brianna didn't so I got off when she did. Next time I do that machine I will do it for longer. Then we did the two ab machines and left. I am most likely going to go today but I am not sure if I am going to do the treadmill. My new sneakers gave me bilsters so it hurts to walk but I don't want to wear my other sneakers cuz I think if I keep wearing these new ones I will get callouses. Maybe I will do the eliptical thing again. But for like 45 minutes.

Monday, January 4, 2010

Okay so I went to the gym with Brianna today. I went on the treadmill for 30 minutes. I had it on 4mph and at an incline of 6 for most of thetime. About the last 5 minutes I startedgradually lowering the incline and speed. After that I did the treadmill I did the ab machine that you push with your arms. I did 3 sets of 15 at 30 or 50 pounds I forget which. Then I did the backward sit up ab machine 3 sets of 15 at 30 or 50 pounds, again I forget which. Then I did the arm machine that you press straight out at 30 pounds for 3 sets of 10. I was so hard I could barely finish. I deff need to work on my upper body strength and core strength more along with cardio. I can't last long doin any cardio for very long, like running orjump rope so I deff need to work on that more. One of mygoals is to run lake Scranton by the summer. I think that is a reasonable goal. Its 3.57 miles and there are a little bit of hills but none of them are too big so I think I could do it if I really try. I went to Subway for lunch and had a footlong cold cut combo on italian herbs and cheese with chipotle sauce. The only thing I have been drinking todayis water and I had moreM&Ms. I can't wait until the huge bag is gone so I wont be tempted to have them anymore.
I just ate 5 M&Ms and I have like 2 or three glasses of water so far. I ate breakfast at about 10:30 so I am going to try to eat lunch around 2. I'm not sure what exactly I am going to do at the gym but I want to get a lot of strength trainging in because I did none yesterday.


Okay so heres what I have done the past couple of days:
January 2nd- I went to the gym with brianna. We did 20 minutes on the treadmill @ 4 mph. Then we did 10 minutes on the eliptical. I did a couple reps on one ab machine where you push out and then I did a couple reps on the ab machine where its like a sit up.

January 3rd- I went to the gym by myself and I did 30 minutes on the treadmill @ 4mph. I was going to do the eliptical but I had these really bad blisters on my heels from my new sneakers.

January 4th- I woke up and ate a bowl of special K blueberry. Then I went into the den to watch Degrassi but it wasn't on so I was channel surfing and came upon Fit TV which is awesome. I caught the end of this dance class so I only did about 10 minutes of it but then I watched this show called Shape Up! and it was an upper body workout so I did all of that. Then an Ab workout came on but it was really hard. It is acutally on commerical now. I did the beginning but then I sat out of one or two exercises cuz it was hard but I think I'm gonna try to finish. Brianna just texted me so I think we are gonna go to the gym in a litte.

Friday, January 1, 2010

New Year

Okay so it is now 2010. I really wanted to go out for new years but like no one was doing anything so i ended up going to bed at like 1opm. Thats why im awake now at 5:30am. I swear I am going to make this my best year yet. I'm going to lose weight, get a boyfriend, do a LOT better in school, START RUNNING get a job, ad make more friends. I want to start working out a LOT more. Once I get back to school that should be easierbecause I have Holly who will actually go to the gym with me. I already did 10 cruches this morninbut then I went and ate like 20 dark chocolate m&m's so I'm trying to make something healthy for breakfast. But of course we dont have anything healthy in our house. The kitchen is a mess because my parents had a party last night. I hope none of my friends had fun last night... I know that sounds mean but they all said they had nothing to do yet none of them called me so I hope they did nothing. So I will write back in like a week or so seeing how I did with my resolutions. I probably will have failed them all, but who cares? I'm just gonna die anyway.