Okay so I ate my bowl of special K blueberry at 7:30am and it is now about 10:30 and I am having lunch. I made toast and put one slice of american cheese on it and two slices of bufflo chicken. I am also having a glass of water.

Okay so I went to the gym last night around 6pm with Brianna. I did the treadmill for 35 minutes and I ran at 6.2mph for 5 minutes. The rest I did at a pretty high intesnsity (like 4.2 mph or 4pmh at an incline of 5) Then I did the two ab machines and I did those two leg machines where to press your legs together and then push them apart. I didn't eat anything after because I just took a shower and went to bed. I woke up this morning and drove my mom to work and then I ate a bowl of special K blueberry with milk and some water and I drove my brother to school.

Okay so I ate a sandwhich that I made with stuff in the fridge. I took two pieces of white bread and I put on it buffalo chicken, american cheese, and my moms buffalo chicken dip. Then I just made it on the stove like a grilled cheese. I still want to eat something but I dont know if I am actually hungry or if I just want to eat because I'm bored (because I am pretty bored) I might have a few m&ms. Like 10. I want to go to the gym later and I want to go with brianna but I feel bad asking because I dont have a car so she has to drive.

Okay so I ate a bowl of Special K Blueberry (aka my fave cereal) with milk and then I did a Bollywood dance class on Fit TV and it was fun but it didn't feel like too much work. Then I did a Cardio Sculpt weight loss class. There were a lot of boxing moves and I felt like it was a god workout. I was able to do all the moves but I was sweating. I like working out at home because I don't have to wear shoes! I wish I didn't have to wear shoes at the gym, but I guess it wouls be gross if no one wore shoes and everyones sweaty feet were everywhere. I had a couple glasses of water and a piece of Extra Polar Ice sugarless gum.

Okay so yesterday (Jan 4th) I went to the gym with Brianna again! I did the thing that is kinda of like the eliptical for twenty minutes. I kind of wanted to keep going but Brianna didn't so I got off when she did. Next time I do that machine I will do it for longer. Then we did the two ab machines and left. I am most likely going to go today but I am not sure if I am going to do the treadmill. My new sneakers gave me bilsters so it hurts to walk but I don't want to wear my other sneakers cuz I think if I keep wearing these new ones I will get callouses. Maybe I will do the eliptical thing again. But for like 45 minutes.

Okay so I went to the gym with Brianna today. I went on the treadmill for 30 minutes. I had it on 4mph and at an incline of 6 for most of thetime. About the last 5 minutes I startedgradually lowering the incline and speed. After that I did the treadmill I did the ab machine that you push with your arms. I did 3 sets of 15 at 30 or 50 pounds I forget which. Then I did the backward sit up ab machine 3 sets of 15 at 30 or 50 pounds, again I forget which. Then I did the arm machine that you press straight out at 30 pounds for 3 sets of 10. I was so hard I could barely finish. I deff need to work on my upper body strength and core strength more along with cardio. I can't last long doin any cardio for very long, like running orjump rope so I deff need to work on that more. One of mygoals is to run lake Scranton by the summer. I think that is a reasonable goal. Its 3.57 miles and there are a little bit of hills but none of them are too big so I think I could do it if I really try. I went to Subway for lunch and had a footlong cold cut combo on italian herbs and cheese with chipotle sauce. The only thing I have been drinking todayis water and I had moreM&Ms. I can't wait until the huge bag is gone so I wont be tempted to have them anymore.

I just ate 5 M&Ms and I have like 2 or three glasses of water so far. I ate breakfast at about 10:30 so I am going to try to eat lunch around 2. I'm not sure what exactly I am going to do at the gym but I want to get a lot of strength trainging in because I did none yesterday.